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TRP The Wellness Series 'Retreat'—Refill (A)

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Specification

Made for Trio Book (A-Book)

A self-care workbook and journal designed to be your daily companion, guiding you in building a mindful and consistent self-love practice.

 

What’s inside:

① Introduction to retreat
② How to use this journal

 

Part 1: Ready
① Manifesto
② Vision Board
③ Self-Love Practice
④ Self-Love Challenge
⑤ Emotional Energy Quadrant
⑥ Vibrational Emotional Spectrum

 

Part 2: Reflect
① Daily Retreat
② Weekly Retreat

 

Part 3: Rise
① Gratitude Practice
② Monthly Retreat
③ Self-Love Ritual
④ Self-Love Toolkit

 

Wellness Omakase

Section: A-Book
No. of Pages: 48

86 gsm paper
Made in Italy
FSC-certified
Acid-free
Biodegradable
Fountain pen friendly

Paper Size: A5 Slim, 140 x 208mm
Weight: 800g

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Everyone's idea of wellness is unique.

Wellness is a deeply unique and personal area of our lives, and what works for one person might not be the case for someone else.

With us, we give you the ability to choose. To identify what works best for you. Wellness is intrinsically linked with productivity, working towards unearthing the best version of yourself.

CUSTOMIZED FOR YOU * GO SCROLL DOWN *

The choice
is yours.

The choice
is yours.

Let's craft a wellness plan for you.

Choose between a short course
or a long course.

Short Course
Long Course

Your tailored wellness plan is
coming soon!

Starter

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Breathwork

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Movement Meditation

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Journaling

Entrée

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Breathwork

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Movement Meditation

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Journaling

Main Course

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Sensory meditation/tea or kombucha meditation

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Introduction to slow living

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Introduction to Chakra

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Affirmation Bracelet Making

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Fitness/yoga session

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Poetry writing

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9D Breathwork

Dessert

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Visualization meditation

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Tea meditation

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Candle meditation

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Soundbath

Closing

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Sharing session

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Yoga nidra

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Ecstatic dance

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Letting go journaling

Wellness Omakase Menu

Slot in your time!

Partner 2-WEEK PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

Partner 1-WEEK PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

Partner 1-Day PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

CORPORATE 2-WEEK PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

CORPORATE 1-WEEK PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

CORPORATE 1-DAY PASS

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

Business 2-WEEK Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

Business 1-WEEK Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

Business 1-Day Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

SOLO 2-WEEK Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

SOLO 1-WEEK Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule

SOLO 1-Day Pass

Terms and Conditions

Based on your purchased pass, you will be able to redeem classes and workshops based on the Experience Schedule below. Number of classes and pax redemption varies.

Once you have made a purchase on our website, please select your choice of classes and/or workshops through whatsapp message: +6017 919 2025 or email: experience@wellnessomakase.com.

For passes with 3 or 6 pax, please include the name, whatsapp contact number, and email of each attendee. 

Registration and bookings of classes/workshops can be done upon purchase of any passes until right before the start time of classes/workshops so long as there is seats available. Once the seats are fully booked, we will put you on a waitlist and notify you of any cancellations 4 hours prior to the start of the class/workshop start time. 

Download Experience Schedule